How do you balance water and vegetable/fruit nutrition? Give your answer

My answer :
The hot summer season reminds people to add water in a timely manner to maintain the body’s water balance.
At the same time, it should pay attention to the absorption of vegetables and fruits by the skin and body.
Based on both ,you can try juice, try this juicer https://www.amazon.com/dp/B0731C6Z5T made out of fresh juice, one cup a day, healthy every day.